Episode 4 - Executive Functioning

Ever feel like your brain has a million tabs open and none of them are loading? Same.

This week, Dawn and Freya are diving into executive functioning — the behind-the-scenes skills that help us plan, focus, stay organised, and actually get stuff done. We’ll talk about why it’s so important, what it looks like when it’s a struggle, and share real tips you can actually use. Whether you’re working on it yourself or supporting someone else, you’re going to get a lot out of this one.