The Chaotic Clarity Podcast

Episode 4 - Executive Functioning

Ever feel like your brain has a million tabs open and none of them are loading? Same.
This week, Dawn and Freya are diving into executive functioning — the behind-the-scenes skills that help us plan, focus, stay organised, and actually get stuff done. We’ll talk about why it’s so important, what it looks like when it’s a struggle, and share real tips you can actually use. Whether you’re working on it yourself or supporting someone else, you’re going to get a lot out of this one.

Episode 3 BigT little T

This Week Dawn and Freya delve into transitions. Big life changing transitions (moving house, buying a new car etc) and smaller everyday transitions, how these transitions are magnified in the neurodiverse mind and strategies to help cope. Listen and learn as always from two Neurodiverse people find out how their techniques help them and could help you too.

Episode 2 - Understanding sensory processing.

In this Episode, Dawn and Freya dive into the world of sensory processing. What it is, how it affects our daily lives and why recognising sensory differences matters more than ever.
 
Whether you're a parent, educator or simply someone who's ever felt overwhelmed by the world, this conversation offers clarity, compassion and practical insight.
 
We share grounded ways to support both kids and adults with unique sensory needs.
 
Freya and Dawn xx

Episode 1 - Overwhelm

In this first episode, we dive deep into the feeling of overwhelm – a common challenge many face in today’s fast-paced world. We explore the root causes, how it affects mental health, and offer practical strategies to manage and overcome it. Whether you're juggling work, personal life, or just feeling like you're drowning in tasks, this episode will help you gain clarity and take back control. Tune in for insights and actionable tips to start your journey to a more balanced, less stressful life.

Chaotic Clarity - intro episode

Welcome to Chaotic clarity!
This episode is our short introduction, giving you a glimpse into who we are, what we're about, and the kind of raw, honest, and thought provoking conversations you can expect. Buckle up, embrace the chaos and let's dive in!